Grieving over the loss of a loved one can be one of the most challenging experiences you will ever go through. And it can feel at times as if the pain will never end. Don't put a timeline on your grief. Grieving process is not linear. You may be feeling fine one moment, and then completely ...
Do you have a project or an idea in mind that you feel being called to create but you don't fully know what it is yet? Do you feel like there is more to life than the daily grind and you have a message to share with the Universe? Or do you feel called to explore a passion long-forgotten from ...
Have you ever tried meditating and kept wondering if you left the oven on? And instead of focusing on your breath – you focused on thinking about the email you forgot to write and what you’re going to say? You may have even given meditation many chances and then just gave up. You ...
Starting and sticking with a meditation practice can challenging. That’s why many people start, get frustrated, and unfortunately, end up quitting. To start and stick with a meditation practice, let go of unrealistic expectations of meditation. It’s simpler and easier than you ...
Creating a meditation spot in your house will help create a relaxing atmosphere where you can tune "out" the world in order to tune "in" into yourself.