To sign up for a 1:1 kundalini yoga session, click below. A kundalini yoga virtual 1:1 coaching session (via Google Meet) consists of physical poses or asanas along with breathwork, and meditation. These poses help improve the health of the spine. I highly recommend purchasing several session to reap the most benefits. With consistent practice, kundalini yoga benefits the mind, body and spirit. Please check with your doctor before starting any new exercise program. Also basic knowledge of kundalini yoga is recommended before signing up for a session.

Below are a few free meditations from The Spiritual Sense. If you’ve never meditated before, visit my blog post to learn more about how you can start and stick with a meditation practice.