You know the bliss you feel when you’re in the creative flow, writing and words flowing or creating art one brush stroke after another. There is nothing like it. You feel like you are one with your creation. You become what you are creating. Once I started learning my human design, I ...
If you're ever in a bad mood and need a quick pick me up, just a simple affirmation can help you turn your mind and mood around. Positive affirmations help you challenge negative thoughts.
Grieving over the loss of a loved one can be one of the most challenging experiences you will ever go through. And it can feel at times as if the pain will never end. Don't put a timeline on your grief. Grieving process is not linear. You may be feeling fine one moment, and then completely ...
Do you have a project or an idea in mind that you feel being called to create but you don't fully know what it is yet? Do you feel like there is more to life than the daily grind and you have a message to share with the Universe? Or do you feel called to explore a passion long-forgotten from ...
Have you ever tried meditating and kept wondering if you left the oven on? And instead of focusing on your breath – you focused on thinking about the email you forgot to write and what you’re going to say? You may have even given meditation many chances and then just gave up. You ...
Starting and sticking with a meditation practice can challenging. That’s why many people start, get frustrated, and unfortunately, end up quitting. To start and stick with a meditation practice, let go of unrealistic expectations of meditation. It’s simpler and easier than you ...
“Live your life from your heart. Share from your heart. And your story will touch and heal people’s souls.” – Melody Beattie Sometimes we don’t give ourselves enough credit. We’ve come so far and forget where we came from. We constantly strive for new ...
If you're struggling to lose weight, there is more to it than food and exercise.
Attachment is the root of all suffering. Attachment to things, people, situations and environments.
The world we live in is the mirror of our attitudes and expectations. So expect greatness from others and yourself and that's what you will receive.
Everyone struggles with this. If we don’t live a balanced life, our health and wellbeing suffers. We know what’s good for us, yet we still don’t do it. Why? The secret to success is creating healthy habits. You can’t learn a healthy lifestyle and a balanced life. You ...