Grieving over the loss of a loved one can be one of the most challenging experiences you will ever go through. And it can feel at times as if the pain will never end. Don't put a timeline on your grief. Grieving process is not linear. You may be feeling fine one moment, and then completely ...
Have you ever tried meditating and kept wondering if you left the oven on? And instead of focusing on your breath – you focused on thinking about the email you forgot to write and what you’re going to say? You may have even given meditation many chances and then just gave up. You ...
Starting and sticking with a meditation practice can challenging. That’s why many people start, get frustrated, and unfortunately, end up quitting. To start and stick with a meditation practice, let go of unrealistic expectations of meditation. It’s simpler and easier than you ...
If you're struggling to lose weight, there is more to it than food and exercise.